Heart Chakra
The Heart Chakra(Anahata), found in the center of the chest, is the source of love, compassion, and connection. A balanced Heart Chakra fosters deep relationships, empathy, and inner peace. It enables you to give and receive love freely.
Affirmation: I love
Here you can find specifically tailored affirmations video to include your daily routines.
Represents
- Love
- Self-love
- Acceptance
- Forgiveness
- Relationships
- Following your heart
Imbalance signs
- Lack of compassion for self and others
- Selfishness or a feeling of not having love in your life
- Excessive tolerance
- Losing the balance of giving and receiving
- Losing the balance between the material and spiritual worlds
- Isolation
- Lack of empathy
- Inability to express emotions
- The feeling of worthlessness
Physical influences
- Heart problems
- Respiratory tract issues
- Poor blood circulation
Balancing techniques
- Love and take care of yourself
- Engage in secret charity work
- Practice breathwork and pranayama
- Hug others and express gratitude
- Help animals and bring joy to children
- Wear jewelry or carry gemstones associated with this chakra
- Wear pink and green colors
Balancing gemstones
- Aventurine
- Fluorite
- Jade
- Kyanite
- Magnetite
- Moonstone
- Rose Quartz
- Serpentine
- Tourmaline
- Green Calcite
Essential oils
- Rose
- Geranium
- Neroli
- Ylang-ylang
- Jasmine
- Gardenia
Related blog posts
Other Chakras
Root Chakra
The Root Chakra(Muladhara), located at the base of the spine, is your foundation and grounding force. It connects you to the earth, providing a sense of stability and security. When balanced, it fosters feelings of safety, physical strength, and grounding.
Sacral Chakra
The Sacral Chakra(Svadhisthana), situated just below the navel, governs your creativity, emotions, and sensuality. A balanced Sacral Chakra allows for the healthy expression of emotions and passions, fostering creativity and joy.
Solar Plexus Chakra
Located in the upper abdomen, the Solar Plexus Chakra(Manipura) is the center of your personal power and confidence. It influences your self-esteem, autonomy, and warrior energy. When balanced, it empowers you to pursue goals with confidence and resilience.
Throat Chakra
The Throat Chakra(Vishuddha), located at the throat, is the hub of communication and self-expression. When balanced it enables you to speak your truth and express yourself authentically.
Third Eye Chakra
Positioned between the eyebrows, the Third Eye Chakra(Ajna) is the seat of intuition, insight, and spiritual awareness. It helps you see beyond the physical realm, offering clarity and vision. When balanced, it enhances your intuition and inner wisdom.
Crown Chakra
Located at the top of the head, the Crown Chakra(Sahasrara) connects you to higher consciousness and universal energy. It is the gateway to spiritual enlightenment and inner peace. A balanced Crown Chakra provides a sense of unity and purpose.